Recovery is something that you will continuously have to work at every day to maintain. Every decision you make will play into whether you stay sober; this means you must know how to make positive choices to continue living a happy, healthy, and sober life. Over time, making positive choices will become a habit, but you must first put forth the effort. Here is how to make positive choices in addiction recovery.
Learning to Have Sober Fun
Many individuals – not just those that have struggled with addiction – may associate drugs and alcohol with having fun. These substances are often used to help individuals feel more social, let loose, and enjoy certain events such as nightclubs, parties, and more. However, it is essential to realize the potential dangers of consistently using these drugs to have fun. While your new life of sobriety may seem boring at first, there are numerous options for entertainment that won’t leave you feeling bad the next day. Learning how to associate sobriety with fun rather than needing drugs or alcohol to enjoy yourself is a necessary positive choice for recovery.
Letting Go of the Past
If you always live in the past, you won’t be able to move forward to your future. Ruminating on past mistakes or experiences will do nothing to push you towards sobriety and help you maintain it. Instead, you may find yourself trapped inside an endless cycle of rumination. Instead, learn how to let go of your past. You don’t live there anymore, and you are no longer the person you once were. Instead, you are someone that wants to improve their lives and be a better person. Letting go of the past will allow you to move into this role.
Coping With Stress
For many that have struggled with addiction, stress plays a significant role in causing cravings. When you feel stressed, you are often overwhelmed by a number of thoughts. This feeling can cause you to crave an escape, which could lead to craving drugs or alcohol. Instead, learning how to cope with stress properly will help you maintain your recovery for the long term. During treatment, you will most likely discover numerous stress reduction techniques. Use these to your advantage to enhance your recovery and avoid future potential triggers.
Many individuals are reluctant to seek help for their addiction because they are afraid of the changes that come with the transition. They often don’t know how to make positive choices in their recovery because of the lifestyle they have been living amid addiction. Alta Loma Transformational Services can help men learn how to make positive choices that are beneficial to their recovery process. Located in Georgetown, TX, we offer individualized treatment plans and round-the-clock support to ensure your success in recovery. Call us today at (866) 457-3843.