For thousands of years, humans have relied on touch as a means of communication, comfort, signaling, and more. Such a standard activity is often overlooked and taken for granted, but did you know it has benefits for your mental health? Physical touch can significantly impact your psychological and physical health in various ways, and understanding […]
Category Archives: Depression
19
Jun
Jun
Despite what many people believe, depression treatment does not cure the disorder. Instead, it helps individuals learn to manage their symptoms for a happy, healthy, and productive life. However, it is possible to experience a depression relapse where symptoms return. Learning how to spot signs of a depression relapse early on can help you take […]
16
Jun
Jun
When you are experiencing symptoms that feel out of the ordinary, you may feel inclined to research your symptoms online to get an idea of what is going on with you. However, it is always best to receive an accurate diagnosis from a licensed professional, as much of the information online may be inaccurate or […]
15
Jun
Jun
People are talking about their depression more than ever before as a result of the COVID-19 pandemic. Unfortunately, there is still a stigma stopping other people from telling their stories because of the myths surrounding depression. It is essential to know the truth about depression as it can worsen when it goes untreated. Myth: Depression […]
11
Jun
Jun
Many people believe that life in recovery will cure all of their concerns regarding addiction and mental health. However, it is crucial to understand that recovery teaches you how to manage symptoms since there is no cure. Some symptoms you are likely to deal with from time to time are those related to depression. On […]
05
Jun
Jun
Due to inaccurate and harmful portrayals of bipolar disorder in the media, numerous misconceptions are believed by the general public. These misconceptions can lead to overarching stigma and misunderstanding, which can be detrimental to individuals with bipolar disorder. Alta Loma Transformational Services hopes to debunk common myths and misconceptions to help others better understand this […]
04
Jun
Jun
Many people with schizophrenia have trouble going to sleep. A new study featured in The Journal of Clinical Psychiatry showed that insomnia in schizophrenia patients could increase suicidal thoughts and actions and increase depression and anxiety. This study shows how important it is for those with schizophrenia to get plenty of sleep as it is crucial […]
29
May
May
Someone struggling with suicidal thoughts can be very good at hiding them because they do not want to reveal their vulnerability. It is hard to survive these painful thoughts if you do not reach out for support. Mental health experts in Parade have broken the stigma of mental health by speaking about what we need […]
14
May
May
When discussing nutrition, it is often talked about in connection with managing physical health. However, nutrition can also help you boost and manage your mental health. If you are currently struggling with any current mental health issues, switching to a healthier diet can be an important factor in helping to improve your symptoms. By understanding […]
27
Apr
Apr
While depression means being in a low mood, tired, and feeling hopeless, depression can also mean being more forgetful than usual. To avoid any further cognitive impairments from occurring, seek treatment for depression to make sure you have lasting memories going forward. Memory Problems with Depression Memory problems tend to occur when depression first begins, and even […]
