Category Archives: Treatment

Acupuncture: Can It Help During Addiction Recovery?

Acupuncture: Can It Help During Addiction Recovery?

First, What Is Acupuncture? Acupuncture is an ancient technique from Traditional Chinese Medicine that believes there are lines of energy running through the body called meridians. When there is an issue in the body or disease, it’s believed to be a blockage in the movement along those meridians. Micro-thin, sterile needles are used to facilitate […]

Benefits of Art Therapy During Recovery

Benefits of Art Therapy During Recovery

Art allows thoughts, beliefs, and feelings to rise to the surface in a creative, productive, and purposeful way. It’s no wonder art therapy is commonly used at most addiction rehab centers to help those with substance use and mental health disorders find ways to express themselves and heal. But what happens when you’re done with […]

What is Preventing me From Reaching Out for Help?

What is Preventing me From Reaching Out for Help?

Barriers to Seeking Treatment If you are suffering from the disease of addiction and you are reluctant to get help, you’re not alone. A recent government survey reported that, of the nearly 23 million people with substance use disorder, only about 10 percent of them received treatment. This suggests that vast majority of people in […]

MDMA: The Neurobiology and Dangers of Ecstasy  

MDMA: The Neurobiology and Dangers of Ecstasy  

According to the National Institute on Drug Abuse (NIDA), “MDMA (methylenedioxymethamphetamine), or commonly referred to as “ecstasy” or “molly,” is a synthetic drug that alters mood and perception (awareness of surrounding objects and conditions). It is chemically similar to both stimulants and hallucinogens, producing feelings of increased energy and pleasure as well as distorted sensory […]

Why is Gratitude Important to Recovery?

Why is Gratitude Important to Recovery?

When we first get sober, it can be a struggle to just to feel okay. Confronted with problems that began while we were active in our addiction, trying feel glad about anything was a challenge. And yet those of us just starting the recovery journey have so much to feel grateful about. As we walk […]

Visiting a Loved One In Rehab – Do’s & Don’ts

Visiting a Loved One In Rehab – Do’s & Don’ts

Friends and family members try hard to support the ones they love in rehab and want to see them as often as possible. However, often times friends and family don’t understand what’s expected of them or how to act once they enter a facility. And even with the best intentions, visits in rehab can sometimes […]

Pros and Cons of Traveling for Rehab

Pros and Cons of Traveling for Rehab

There are many life factors to consider once you’ve made the decision to get help for a substance use disorder or alcohol addiction. One of the biggest decisions is where to go for help. Luckily, there are rehab centers across the nation, but sometimes, the best treatment center isn’t located close by. Or you may […]

Why Journal Writing is A Powerful Tool During Recovery  

Why Journal Writing is A Powerful Tool During Recovery  

During addiction, people become disconnected from themselves and the world around them. They often feel lost, unstructured, and hopeless. While in recovery, studies have shown that journaling can aid those working to stay sober feel more centered, connected, and focused, especially when life becomes intense. In fact, according to the University of Rochester Medical Center, […]

3 Types of Meditation That Will Provide You with Balance in Recovery

It’s become an incredibly popular practice throughout the United States; last year, CNBC reported that 14.2% of Americans had meditated within the previous year. Apps like Headspace and Calm have promoted meditation by providing an open space for individuals to learn more about meditation and to engage in a variety of self-discovery strategies for growth […]

Recent Study Says Online Support Groups Make for an Enhanced Recovery Experience

The support we receive while in recovery can make an incredible influence on the way we push forward. Friends, family and peers in our treatment program can motivate us to carry out recovery-related activities even on days we don’t feel like it – and these same groups can cheer us on as we navigate the […]