Many workers are experiencing burnout where they are overwhelmed after a long day at work and feel too ashamed to speak to someone about it. They do not have the time to visit a therapist’s office or want anyone to know they are seeking treatment. With teletherapy, workers have the chance to speak to a […]
Category Archives: Treatment
08
Oct
Oct
There are many senior citizens aged 60 and older who are in good health physically. But according to the World Health Organization, 15% of adults aged 60 and older will develop a mental illness like a neurological disorder or addiction. It is important to recognize the urgency in helping senior citizens with a mental illness […]
07
Oct
Oct
Feeling thoughts of suicide does not mean that you are weak or crazy, but that you feel like things will not get better for you. It is important to understand that suicide should never be considered an option when things are not working out for you. By reaching out to someone and creating a safe […]
03
Oct
Oct
It can be scary to express suicidal thoughts to anyone, especially a therapist. You may be scared that your therapist will institutionalize you for having intense thoughts like that. By opening up to your therapist about your suicidal thoughts, it can be a good stepping stone to be more open about your depression and doing […]
30
Aug
Aug
Songs have a way of sending messages to listeners. For those who are struggling with depression, music can be a great tool to help you feel better. Listening to the tone and lyrics of a song can make a world of difference in your mood by the end of the song. Lean On Me Bill […]
30
Aug
Aug
Taking care of your trauma involves being careful as you do not want to do anything that can bring those feelings of trauma back to you. It is best to find a form of therapy that can help you accomplish that. By taking part in trauma-informed care, you can learn more about your trauma and […]
29
Aug
Aug
It is good to have habits to help you function with daily life whether it is making it a habit to wake up at the same time to get ready for work or you make it a habit to watch your calories when you prepare meals. But, there are also bad habits that can ruin […]
29
Aug
Aug
Having bad posture from doing too much sitting by the computer or hunched over a desk can lead to heart disease, diabetes, and other chronic illnesses. According to Health.com, a number of studies suggested that bad posture can make the symptoms of depression even worse. By improving your posture, you will be able to improve […]
28
Aug
Aug
Life comes with having to experience bad, unexpected news. People react to them differently whether they cry, experience a headache, tremble, or even faint. While we will always experience some kind of physical or emotional pain as a result of bad news, it is important to learn healthy ways to cope with it to take […]
26
Aug
Aug
It is a great feeling to have a business of your own and being able to answer for yourself. But according to a recent study by UC Berkeley’s Institutional Review Board, 72% of entrepreneurs are struggling with mental health. By using your team as a tool for support and learning that it is okay to […]
